When deciding to use saunas in summer it helps to know more about them. Dehydrating is always a concern. For those who are pregnant and those who suffer from heart conditions their questions become an issue for debate.
Saunas evolved from Finnish culture. The ancient language defined them as snow pit dwellings dug out of a sloping hill to protect from harsh winters. These saunas were designed with fireplaces which heated piles of stones. Throwing water on the stones created steam increasing the temperature. This made it comfortable enough so clothing could be removed.
This soon evolved into small cabins or cottages heated by large piles of rocks. Piles of wood for up to 6 hours heated the rocks. After releasing the smoke, the remaining heat would heat the cottage for more than 10 hours. This method is still a part of Finnish tradition today.
Traditionally families bathed together. The perspiration caused by heat opened and cleansed pores. Eventually leafy birch branches were added. They gently slapped themselves with the branches to stimulate their skin. This also exfoliated dead skin cells. Because water was readily available they were also used as birthing chambers and a place to prepare the dead for burial. Soon the bathhouse became a place for public gathering.
When the Finnish migrated they brought with them not only their traditions but also designs of their saunas. These were shared with other cultures. They had embraced the sauna as part of their daily life.
The sauna evolved from primitive huts in the snow to health clubs and resorts. Today in regions with cool to moderate weather, they can be enjoyed throughout the year. However, in regions where summer heat can be extreme many will question.
In examining the advantages and disadvantages dehydration is a potential threat no matter what season. Overexposure to hot dry air and steam can also lead to other complications. Clients are advised and instructed on the uses of the facility and to practice caution.
When heat and steam cause core temperatures to rise, restricted muscles and internal organs begin to relax. Perspiration improves circulation, delivering more oxygen into the blood stream. This improves the function of the internal organs. Reportedly poor digestion, hypertension, and sinus complaints have shown improvement through regular sessions.
Perspiration helps with detoxification. The rise in the body's core temperature, and soothing affects of heat, improve circulation. Stress levels are lowered so healing begins through relaxation. This allows organs to flush out waste as they are less resistant when resting.
Being conscientious and practicing safety can lessen disadvantages. Rules and regulations are put in place as a preventative measure and for client safety. Pregnant women and patients who suffer from cardiovascular disease should consult with a primary care professional.
Extending a sessions duration can lead to heat stroke, upper respiratory afflictions may be aggravated by hot dry air; therefore, to sauna in summer or not depends upon ones being well informed. Consulting a health care provider can assist in making the correct choice.
Saunas evolved from Finnish culture. The ancient language defined them as snow pit dwellings dug out of a sloping hill to protect from harsh winters. These saunas were designed with fireplaces which heated piles of stones. Throwing water on the stones created steam increasing the temperature. This made it comfortable enough so clothing could be removed.
This soon evolved into small cabins or cottages heated by large piles of rocks. Piles of wood for up to 6 hours heated the rocks. After releasing the smoke, the remaining heat would heat the cottage for more than 10 hours. This method is still a part of Finnish tradition today.
Traditionally families bathed together. The perspiration caused by heat opened and cleansed pores. Eventually leafy birch branches were added. They gently slapped themselves with the branches to stimulate their skin. This also exfoliated dead skin cells. Because water was readily available they were also used as birthing chambers and a place to prepare the dead for burial. Soon the bathhouse became a place for public gathering.
When the Finnish migrated they brought with them not only their traditions but also designs of their saunas. These were shared with other cultures. They had embraced the sauna as part of their daily life.
The sauna evolved from primitive huts in the snow to health clubs and resorts. Today in regions with cool to moderate weather, they can be enjoyed throughout the year. However, in regions where summer heat can be extreme many will question.
In examining the advantages and disadvantages dehydration is a potential threat no matter what season. Overexposure to hot dry air and steam can also lead to other complications. Clients are advised and instructed on the uses of the facility and to practice caution.
When heat and steam cause core temperatures to rise, restricted muscles and internal organs begin to relax. Perspiration improves circulation, delivering more oxygen into the blood stream. This improves the function of the internal organs. Reportedly poor digestion, hypertension, and sinus complaints have shown improvement through regular sessions.
Perspiration helps with detoxification. The rise in the body's core temperature, and soothing affects of heat, improve circulation. Stress levels are lowered so healing begins through relaxation. This allows organs to flush out waste as they are less resistant when resting.
Being conscientious and practicing safety can lessen disadvantages. Rules and regulations are put in place as a preventative measure and for client safety. Pregnant women and patients who suffer from cardiovascular disease should consult with a primary care professional.
Extending a sessions duration can lead to heat stroke, upper respiratory afflictions may be aggravated by hot dry air; therefore, to sauna in summer or not depends upon ones being well informed. Consulting a health care provider can assist in making the correct choice.
About the Author:
Gain health benefits and improve your home with pre-fab saunas. Both indoor and out, saunas make a great addition to your home with added convenience.
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